Wednesday
Twinged back last week so subbed  Deadlift 3RM for:
Deadlift 2-2-2-2-2-2-2-2-2-2
Rest 60sec between sets.
80kg

8 Rounds
3 Power Cleans @75% Bodyweight
3 Broad Jumps for Max distance
Rest 2 mins

Max Round-18ft2"
Max Broad Jump-74"

Mobility