Wednesday
Power Snatch 2,2,2,2,2,2,2,2
20kg,25,30,30,30,30,30,30

Every 30 seconds
Complete one 55m sprint every 30 seconds for 6 mins.
then..
For time:
50 Toes to Bar
50 GHD Sit Ups (on swiss ball)

10:02
Fastest sprint-9:82

Mobility