Wednesday
Deadlift 5 RM
110kg
On the minute
Complete one 1/2 gasser on the minute for 8 minutes.
then..
25 Evil Wheels
25 GHD (on swiss ball)
25 Ab mat Sit Ups
25 Evil Wheels
Fastest 1/2 Gasser-21:53
Core-10:27
Mobility
The Tao Of Pooh
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