Monday
Front Squat 5 RM, 3 x 5 @ 90% of 5 RM
5 RM-57.5kg PR 3 x 5-50kg
Shoulder Press 1,1,1,1,1
25kg,30,35 F,32.5,32.5

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
KB Swings 1 pood
Chin Ups (Kipping)
*Russian Swings

7:53

Mobility