... Eureka!!!(Hooray for Archemedes) So, it finally dawned on me that going to the gym 3-5 days a week, repeating the same mundane workouts, endless running on the treadmill was not getting me the results I was aiming for. I have now seen the error of my ways.....Hello Crossfit,Hello Primal/Paleo food and Hello a new, energised, revitalised me!!This is me Getting back to basics, going back to Bedrock.
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